Workplace Wellness

Workplace Wellness is a holistic wellness app provided to the enterprise. Employers can offer their employees a cost-effective app that assists with physical, mental, and social health. This app can be rebranded with logos of choice to promote your company. Moreover, it can help keep organisations connected, as well as employees appreciating the action taken from their employer to address their overall health needs. Features of this app include: COMPANY COMPETITIONS: The ability for an employer to manage company competitions, which allows everyone to be included whether they work in office or remotely. NUTRITION & RECIPES: The ability to track your calories and other nutrition information. Additionally, several recipes to choose from with nutrition information populated for tracking. WORKOUT PLANS: Beginner, intermediate, and advanced workout plans available with varying durations. FITNESS CLASSES: Bootcamp, Endurance, HIIT, Pilates, Strength, Yoga, and more classes ranging from five minutes to an hour long. EXERCISE LIBRARY: Full access to an exercise library with hundreds to choose from with supplemental videos showing exercise form. STRESS RELIEF TECHNIQUES: Immediate breathing techniques and general ways to manage stress. WELLNESS TIPS & UPDATES: Several tips/blogs to search from as a way to gain knowledge on frequently asked questions.