Seven - 7 Minute Workout

The Seven app provides a convenient and efficient way to incorporate fitness into a busy lifestyle, making it appealing for those looking for short workouts. However, users seeking extensive variety in exercises may find its offerings somewhat limited.

✓ No equipment needed for workouts ✓ Customizable plans based on fitness goals ✓ Encourages daily exercise habits
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Seven - 7 Minute Workout
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Android Perigee AB

Seven - 7 Minute Workout

Updated 2 hours ago
★★★★★ 4.6

✍️ The Seven app provides a convenient and efficient way to incorporate fitness into a busy lifestyle, making it appealing for those looking for short workouts. However, users seeking extensive variety in exercises may find its offerings somewhat limited.

Price

See store

Downloads

10,000,000+

Age Rating

4+

Category

Health & Fitness

Open App →
android free

About this app

Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day. With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest. WHY SEVEN? - Work out anywhere, anytime. No equipment needed. - Create a habit of training with our daily 7-minute workout challenge. - Compete with friends for extra encouragement and support. - Sync to your Wear OS device and easily access Seven through your watch's Tile or Complications. - Create workouts tailored to your needs and preferences. - Sweat with our personal trainers the Drill Sergeant, Cheerleader and more! JOIN THE 7 CLUB - Get faster results with workout plans adapted to your fitness level. - Access over 200 exercises and workouts to vary your training. - Receive exclusive support and guidance from our certified personal trainer. Download Seven and get results in just 7 minutes a day!

✍️ Our Take

✅ Pros

  • + No equipment needed for workouts
  • + Customizable plans based on fitness goals
  • + Encourages daily exercise habits
  • + Compete with friends for motivation
  • + Compatible with Wear OS devices

⚠️ Cons

  • − Limited workout variety
  • − May not suit advanced fitness levels
  • − Lack of in-depth exercise tutorials
  • − Requires a smartphone for setup

🎯 Best For

Ideal for busy individuals seeking quick and efficient workouts without the need for gym equipment. Great for beginners or those wanting to establish a consistent exercise routine.

Open App →

Availability and pricing may change. We may earn a commission when you install through our links.

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