Headspace: Meditation & Sleep

Headspace is your expert-led guide to mental health, mindfulness, and meditation; with proven exercises, personalized recommendations and resources for less stress, better sleep, anxiety relief, processing life’s ups and downs, and everyday happiness. Headspace can help you stress less in just a few minutes a day, proven to increase happiness and reduce stress in just 10 days. Headspace is the mental health app that’s here for every part of your journey - begin your free trial today to feel the transformation and meditation benefits. DAILY MEDITATIONS Discover mental mindfulness with over 500+ guided meditations to help you balance the weight of everyday life with stress-relieving techniques and guided exercises. From quick 3-minute mental resets to longer sessions we'll help you make meditation a daily habit that sticks and shows results. Track your progress, learn new skills, and start your day inspired. SLEEP SOUNDLY Rest, assured. Fall asleep faster and actually stay asleep with Headspace. Create a dreamlike environment to improve your sleep with expert-led sleep tools, guided sleep meditations, sleepcasts, calming sleep music and more. Drift into serene slumber with immersive, soothing narrations and ambient nature recordings. Tuck yourself in with our Finding Your Best Sleep program, developed by leading sleep scientists. REFRAME STRESS Find balance in the hustle and bustle of everyday life. With Headspace’s stress relieving tools, you’ll learn how to handle the chaos with different techniques. Headspace is the mental health app here to help you manage your stress through personalized recommendations, meditations, and exercises. Learn calming breathwork and build resilience with hundreds of meditations on sadness, anger, grief, adapting to change, and more. FOCUS YOUR MIND & BUILD PRODUCTIVITY Stay sharp with grounding breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind. Find your focus with concentration-boosting music for working from home. MINDFUL MOVEMENT & MEDITATION YOGA Relieve stress and anxiety to strengthen your mind-body connection with exert-led mindful movement and breathing exercises for anxiety. MENTAL HEALTH TOOLS & RESOURCES Just 2 weeks of Headspace reduces Anxiety. Explore guides, exercises, and tools for holistic mental well-being. Empower yourself with practical tips and resources to avoid burnout, stress and everyday navigate major life events and more. PROGRESS TRACKING & DAILY REMINDERS Follow your mental health journey with progress tracking and daily reminders, practising mindfulness and documenting your reflections to keep on track for a healthy mind. Need help coping with stress and anxiety? Headspace is your all-in-one mental health app. Whether you're looking to live more mindfully, improve your sleep or manage everyday stress and anxiety, our proven tools will help you take care of your mind. Start your free trial and experience the benefits of meditation, mindfulness and mental health. Subscription options: $17.99/month, $89.99/year. These prices are for Canada. Pricing in other countries may vary and charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your Apple Account Settings at least 24 hours before the current period ends. You can go to your Apple Account settings to manage your subscription and turn off auto-renew. Your Apple Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here:http://www.headspace.com/terms-and-conditions Read the privacy policy here:https://www.headspace.com/privacy-policy